Read PDF EnLighten Up!: A Binge Eater�s Guide to Healthy, Happy Relationships with Food and Family [PDF Ebook]
Description for EnLighten Up!: A Binge Eater�s Guide to Healthy, Happy Relationships with Food and Family
Is your binge eating ruining your relationships?A bad relationship with food will ruin your personal relationships. Perhaps you’ve experienced when binge eating leaves you feeling jealous of other people who seem to have more control over their appetite than you. You’ve probably even caught yourself glaring at your own daughter for feeling satisfied with half of her meal while you somehow never feel full. Maybe her leftovers keep triggering you to eat more. It's only when you break the cycle of binge eating and anger that you shift your attention back to your health and your relationships with your loved ones.You can regain control of your appetite and relationships! You can feel empowered to change! Author and Coach Niki Patino has suffered through this same binge eating disorder and survived to help others like you using her simple process to Empty the Void.This book will teach you how to:* Stop being triggered to binge every time you eat* Feel full and take home leftovers like everyone else* Enjoy meals with your family without food ruining your mood* Find and destroy the root of your binge eating disorderEmpty the Void you’ve been trying to fill with food and fill yourself up with something new instead! If you’re ready to achieve lifelong control of your eating habits, then grab your copy today!
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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